How To Meditate; Easy Tips To Make Meditation Easier To Achieve!

If you want to know how to meditate, as a beginner there are many obstacles to this seemingly effortless task. A lot of us have many misconceptions about what meditation is or isn’t, which can inhibit our ability to relax or even want to try.  Our brains are naturally predisposed to wandering. Usually, what happens […]

A Foolproof Formula for Personal Energy Management; Ideal For Spoonies

When it comes to personal energy management, spoonies know all the things they should be doing but either struggle to do them, or simply don’t do them.  There are so many apps, guides and advice online for managing your personal productivity, but when it comes to energy levels, it often gets overlooked.  Preventing fatigue or […]

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