If you want to know how to meditate, as a beginner there are many obstacles to this seemingly effortless task. A lot of us have many misconceptions about what meditation is or isn’t, which can inhibit our ability to relax or even want to try. Our brains are naturally predisposed to wandering. Usually, what happens […]
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A Foolproof Formula for Personal Energy Management; Ideal For Spoonies
When it comes to personal energy management, spoonies know all the things they should be doing but either struggle to do them, or simply don’t do them. There are so many apps, guides and advice online for managing your personal productivity, but when it comes to energy levels, it often gets overlooked. Preventing fatigue or […]
8 Effective Time Management Strategies For Spoonies To Implement Immediately
Since we’re stuck at home right now, there are ways you can improve the time management strategies to ensure success. It doesn’t matter what your chosen field is, this is a smart way to manage your time to be effective. When it comes to budgeting your time well, you have to be proactive in planning […]
5 Easy Ways To Kickstart A Daily Self Love Ritual As An Exhausted Spoonie
Can you say that you love yourself? Creating a self love ritual as a spoonie isn’t something we think about really, as self-love isn’t always something that comes naturally to us, unfortunately. If it did, it was certainly eroded by our upbringing and circumstance. However, a good way to simply get started is to ask […]
Personal Development and Growth; 8 Simple Ways To Always Be At Your Best
When it comes to personal development and growth mindset work, we can psyche ourselves out by trying to achieve too much at once. It’s really not necessary to move a mountain in a weekend to grow as a human being. Doing a little bit each day is more than 99% of the people are willing […]