As you might already know, planners don’t just help with finances and to-do lists, but mood trackers are excellent for our mental health. Planners can actually improve your mental and emotional state. This helps with everything from mental stress to disorders like anxiety and depression.
Our brains like routine, structure and learning patterns, so you will obviously be most productive when you live with a routine.
A routine doesn’t have to be complicated, it can start simply by putting a glass of water by your bed each night and drinking it each morning when you waken up, just before you go and make a cup of tea.
Mood Trackers; Helping To Improve Your Mental Health
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Use Your Planner In General For Stress Relief
First of all, you can get a lot of relief from your stress when you have a planner because you aren’t constantly facing the unknown.
Having certainty is a type of security.
You can be certain that your plans are liable to change, and you do not have to think in a rigid manner. Being adaptable is going to be one of the best things you can in life.
Using a planner regularly can relieve different types of stress, such as work stress, financials tress, emotional stress, or even relationship stress.
By having all of your schedules and appointments in one place, you aren’t constantly worried that you are going to miss something.
When you have a way to better plan for the future and track your expenses, it helps with financial and work stress you are struggling with.
If your stress can’t yet be identified, then looking through your diary entries and mood changes can let you know what the biggest issues are for you.
Mood Trackers Help With Anxiety
If you struggle with any form of anxiety, whether it’s generalised anxiety to disorder, to something more specific like acrophobia, you can still use a planner and mood trackers to track your mental health.
Of course, it is possible that there are certain events or situations that are leading to the anxiety and that it isn’t always quite as random as you thought.
By having the mood trackers and recording your moods and daily lifestyle, you can actually pinpoint what tends to cause the panic attacks or low moods.
It might be when you have work stress or when you are around a particular person who seems to draw out the anxiety in you. It can also be due to certain foods or drinking a lot of alcohol or caffeine.
Finding Your Depression Triggers
Depression is also something that may happen at any time, but can also be triggered by chronic illness, whether it’s newly diagnosed or you’ve been experiencing it for a while.
Some people have situational depression, where there is something that usually occurs to cause all of those depressive moods and feelings.
This is another thing you can determine by recording as much of your life as possible in a planner.
Your planner is yours and should be private, because that allows you to feel free to record any emotions or feelings that you find necessary.
By using mood trackers and recording information in your planner, you’ll be able to look back on it often to see if there are any patterns.